{"id":7832,"date":"2023-06-02T11:49:00","date_gmt":"2023-06-02T11:49:00","guid":{"rendered":"https:\/\/alfolk.net\/?p=7832"},"modified":"2023-06-07T11:53:58","modified_gmt":"2023-06-07T11:53:58","slug":"al-folk-heroes","status":"publish","type":"post","link":"https:\/\/alfolk.net\/en\/al-folk-heroes\/","title":{"rendered":"Al-Folk Heroes"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Jana Mohamed Mohamed El-Bahas, from the sons of Al-Folk, won the gold medal in the Central Delta region championship for the modern pentathlon in laser run and biathlon for running and swimming, which was held at the Armed Forces Club in Ras El Bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jana Mohamed Mohamed El-Bahas, from the sons of Al-Folk, won the gold medal in the Central Delta region championship for the modern pentathlon in laser run and biathlon for running and swimming, which was held at the Armed Forces Club in Ras El Bar<\/p>\n","protected":false},"author":1,"featured_media":7828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[]},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - 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